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Our Blog & Recovery Tips

Your Guide to Health & Recovery with Dr. FIT's Physiotherapy Blog

Here, you'll find expert articles, practical recovery tips, and the latest insights into physiotherapy, pain management, and overall well-being. Our goal is to empower you with knowledge to lead a healthier, pain-free life.

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  • Dr. Abdul Rehman Patel

    Leading Physiotherapist & Founder of Dr. Fit Physiotherapy and Fitness Centre in Navi Mumbai

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5.0

⭐ ⭐ ⭐ ⭐ ⭐

Real Stories from Physiotherapy Patients Across Navi Mumbai

From chronic pain relief to sports injury rehab, people from Seawoods, Nerul, and across Navi Mumbai, Seawoods trust
Dr. Abdul Rehman Patel for compassionate, results-driven physiotherapy.

"I was suffering from severe lower back pain for months. Dr. Patel’s dry needling and rehab plan worked wonders. Best physiotherapist in Navi Mumbai!"

Rohit S., Nerul ⭐⭐⭐⭐⭐

"Highly recommend Dr. Abdul Rehman for post-operative physiotherapy. His cupping therapy and manual techniques helped me regain full mobility."

Meena J., Seawoods ⭐⭐⭐⭐⭐

"I visited for a sports injury and recovered in weeks. His knowledge, patience, and techniques are top-notch."

Aarav D., Vashi ⭐⭐⭐⭐⭐

The clinic is clean, professional, and Dr. Patel actually listens. Truly the best physiotherapy clinic in Navi Mumbai."

Sara K., Belapur ⭐⭐⭐⭐⭐
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Trusted by Celebrities & Professionals

See who relies on Dr. Abdul Rehman Patel for expert physiotherapy in Navi Mumbai.

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Frequently Asked Questions

Get clear, expert answers to common queries about physiotherapy, pain relief, and recover.

1. How do I choose the right physiotherapist in Navi Mumbai?
Choosing the right physiotherapist depends on their clinical experience, specialization, and treatment approach. Dr. Abdul Rehman Patel is a trusted choice in Navi Mumbai, known for his hands-on care, personalized rehab programs, and expertise in musculoskeletal and sports injury physiotherapy.
2. What conditions can physiotherapy treat?
Physiotherapy helps with joint pain, muscle strains, back pain, arthritis, stroke recovery, posture issues, and sports injuries.
3. Is physiotherapy effective for chronic back pain?
Yes, techniques like manual therapy, dry needling, and core strengthening provide long-term relief from chronic back pain.
4. Do you offer home visit physiotherapy in Navi Mumbai?
Dr. Fit Physiotherapy started as a home-based service and may still offer limited home visits depending on the location and case.
5. How many physiotherapy sessions are needed?
The number of sessions varies by condition—some need 3–5, while chronic or post-surgical cases may require 10 or more.
6. What are the charges for physiotherapy in Navi Mumbai?
Charges depend on the treatment plan. Contact the clinic for transparent, affordable pricing tailored to your needs.
7. Is dry needling safe and effective?
Yes, when performed by trained professionals like Dr. Patel, dry needling is safe and highly effective for deep muscle pain.
8. Do you treat sports injuries?
Absolutely. We offer sports-specific rehabilitation programs for ligament injuries, sprains, runner’s knee, and more.
9. Can physiotherapy help after surgery?
Yes, post-operative physiotherapy is critical for faster healing, mobility restoration, and preventing complications.
10. Where is your clinic located in Navi Mumbai?
Dr. Fit Physiotherapy & Fitness Centre is located in Seawoods, Navi Mumbai, with convenient access for surrounding areas.
11. What’s the difference between cupping therapy and massage?
Cupping uses suction to promote blood flow and tissue healing—unlike massage, it targets deeper layers and trigger points.
12. Is physiotherapy suitable for elderly patients?
Yes, we offer senior-friendly rehab plans focused on balance, strength, mobility, and joint care.
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Call Now

  • Get Address

    Plot no 21, Hospital, Ashtagandha Society, Om Ganesh Society, Sector-48, Seawoods, Navi Mumbai, Maharashtra 400706

  • Mon - Sat: 10:00 am - 10:00 pm
  • Sun: Closed
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  • Get Address

    Basement, Plot-15, Dr Fit Physiotherpay and Fitness Centre, Sector 4, Nerul, Navi Mumbai, Maharashtra 400706

  • Mon - Sat: 10:00 am - 10:00 pm
  • Sun: Closed

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Easily Locate Our Physiotherapy Clinic in Seawoods, Navi Mumbai

We’re conveniently located in the heart of Seawoods, Navi Mumbai, making it easy for patients from
Nerul, Belapur, Kharghar, and nearby areas to access expert physiotherapy care.

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